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Essentials of Strength Training and Conditioning Practice Test Flash Cards

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Explain supercompensation and how coaches use it to plan tapering and peaking in-season.

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After a heavy training block, performance capacity dips and then rebounds above baseline as the body recovers; plan tapering to allow supercompensation before a key event

Essentials of Strength Training and Conditioning Practice Test Flash Cards

Explain supercompensation and how coaches use it to plan tapering and peaking in-season.

?

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