Which periodization model is characterized by gradual changes in intensity and volume over extended blocks of time?

Which periodization model is characterized by gradual changes in intensity and volume over extended blocks of time?

• A. Linear periodization
• B. Undulating periodization
• C. Block periodization
• D. Reverse periodization

Answer: (A)

Periodization models plan how training variables change over time to produce steady adaptations. Linear periodization is defined by a steady, progressive shift in demands: you begin with higher volume and lower-to-moderate intensity, and, across extended blocks, volume gradually decreases while intensity rises in a linear fashion. This creates a predictable buildup over a macrocycle, with mesocycles lasting several weeks to months aimed at progressing toward peak strength or performance. By contrast, undulating periodization mixes volume and intensity changes more frequently, often within the same week; block periodization uses distinct blocks focused on specific qualities with more abrupt shifts between blocks; reverse periodization starts with higher intensity and lower volume before moving to higher volume and lower intensity. The description most closely matches linear periodization.

Periodization models plan how training variables change over time to produce steady adaptations. Linear periodization is defined by a steady, progressive shift in demands: you begin with higher volume and lower-to-moderate intensity, and, across extended blocks, volume gradually decreases while intensity rises in a linear fashion. This creates a predictable buildup over a macrocycle, with mesocycles lasting several weeks to months aimed at progressing toward peak strength or performance. By contrast, undulating periodization mixes volume and intensity changes more frequently, often within the same week; block periodization uses distinct blocks focused on specific qualities with more abrupt shifts between blocks; reverse periodization starts with higher intensity and lower volume before moving to higher volume and lower intensity. The description most closely matches linear periodization.